Milk for snacks

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  • March 24, 2018 at 4:56 pm #40847
    lisamck
    Member

    I want to add milk to my snacks to use for my tea and coffee. Is this ok, or do snacks have to be eaten at a certain time of day?

    March 25, 2018 at 8:29 pm #40851
    Ossie-Sharon
    Member

    Hi, Lisa. Adding milk is fine – just note that if it totals more than 2/3 cup (160 ml) in a day, you should count it as an extra food. Snacks and meals in general should be at similar times each day, but don’t let it drive you too crazy.

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