Keto?

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  • March 27, 2018 at 10:28 pm #40861
    riseann1
    Member

    Maybe I read this wrong but I thought this was more on the lines of the Keto plan

    March 28, 2018 at 4:02 pm #40862
    S Dornon
    Member

    I’m right there with you.seems you don’t get the total info for awhile

    March 28, 2018 at 9:27 pm #40868
    Ossie-Sharon
    Member

    Hi, you two. The program is flexible to meet different needs, and can be adjusted to be keto. To do this, access the Menu Planner subapplication by clicking on the circular arrow icon at the right of each meal header, then select foods according tot he food group exchanges listed BUT substituting protein and fat exchanges for the starchy carbohydrates, and vegetables for the fruit exchanges.

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