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Hi, jcarino. Natural sugar substitutes such as Stevia and erythritol are fine – you can read more about it here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2. Hint water is OK, but it is better that you make your own infused water. You can get some ideas from this article – http://www.trimdownclub.com/how-to-make-detox-water/- or from this recipe – http://www.trimdownclub.com/recipe/crystal-punch/.
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