New at this, still learning

Hi, csander64. Peanut butter is listed as “nut butter,” and banana is usually listed in the “Fruits” category. Since you selected a “low-sugar” menu, you may not have it in your lists, but absolutely can have bananas – but keep in mind that because they are very rich, each counts for 2 fruit exchanges or 1 fruit + 1 carb exchange.

I learned to eat chayote squash on my last diet. I cook it with cinnamon and stevia. Can anyone tell me how much would be a serving?