Menu sbstitutions

Hi, PatVoss. Sure 🙂 Note that Greek yogurt tends to be richer than regular yogurt, though, so be mindful of the portion size.

Hi, Kathleen. Absolutely! You can switch days, meals between days, etc., as you wish 🙂

Hi, falmouthblackcat. If you use the personal version of the Menu Planner application (access it by clicking on the “My Food Choices” icon in the toolbar above your current menu), you will see some of our recipes in the “Recipes” subcategory of each major food group. For newer recipes that have not yet been added into the system, you can use them to substitute for the main ingredient in your meal. You can also match up the exchanges visible at the end of each recipe and when you click on “Exchange mode” in the toolbar above your menu. It doesn’t need to be a perfect match to work.