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Hi, can you please tell me what free spread is? I have probably missed it when reading through the various topics, but really need to know? Also, is there any way of printing off a list of foods needed for my weekly/monthly shop after setting my menu without having to write it out long hand? Thanks.
Hi, Doreen. A free spread is a spread that is either inherently low in carbohydrates or protein, or the amount of carbs/proteins in a minimal amount is negligible, and so does not need to be counted in your menu. The “free spread” option appears when you have a bread or cracker type item in your meal, but no specific spread to go with it. When you click on the “free spread” text, a list will pop up.
Regarding printing out required foods, click on the “Grocery List” icon in the toolbar above your menu (the option all the way to the right).
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