Flax Seed Oil

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  • May 25, 2018 at 11:33 am #41277
    Celadia
    Member

    My diet plan wants me to have flax seed oil. Am I supposed to cook with it? And what part of my nutrition is it good for?

    May 25, 2018 at 8:40 pm #41281
    Ossie-Sharon
    Member

    Hi, Celadia. Actually, flax seed oil should only be used for cold foods, such as dressing for salads, or to fortify a smoothie. It is a great source of omega-3 fatty acids.

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