- This topic has 3 replies, 3 voices, and was last updated 6 years, 7 months ago by
.
Viewing 4 posts - 1 through 4 (of 4 total)
- Posts
Hi, ndpatty62. The distribution of macronutrients is similar – we are about 40-45 carbohydrates, 20-25 protein, 35-40 fat.
If we try to eat within the ratios of 40-45 carbohydrates, 20-25 protein, 35-40 fat, as you wrote above, at each meal, would that give us the results we want? Or do we still have to be restricted to serving sizes? The video made it sound like counting calories was not needed. Let me know if this is correct.
Viewing 4 posts - 1 through 4 (of 4 total)
- You must be logged in to reply to this topic.