American weights

Hi, Imogen. You can use your sample menus as patterns. For example, if your breakfast includes a cup of oatmeal, egg, piece of fruit, and cup of milk, then you know you can have a cup of carbs (=2 slices of bread), two servings of protein, and a serving of fruit, etc. If you want to run one or more of your recipes by us, we would be happy to help. In the meantime, I have forwarded your idea of guidance to our development team.

Hi and Happy New year! I just join your oh so informative club. I have been folowing the 6 small meals a day advised to me by a trainer for about 5 years.(Great for mainined energy level!) I am certainly adding to my knowledge. My question… I was advised by said trainer to use Myoplex high quality protien drink whenever I do not have time to eat or prepare a small meal. Is this product a unhealthy processed alternative. Product mainly Milk Protein Concentrate, also contains Soy protein Isolate. I am a dental hygienist and drinking a couple of my meals a day always works better in my days schedule.