Portion sizes

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  • July 7, 2018 at 5:10 pm #41503
    Mimi58
    Member

    I’m sure this has been addressed, but I was unable to find it in the forum.

    1/2 c Oatmeal – cooked. I assume that means take a 1/2 cup of dry oatmeal and cook it, yeilding about 1 cup of cooked oatmeal, correct?

    4oz of lean beef – is that prior to cooking or after cooking

    4oz of pizza – is this frozen pizza? major chain pizza i.e. Jets, Little Caesar, etc?

    HELP!

    July 7, 2018 at 9:17 pm #41507
    Ossie-Sharon
    Member

    Hi, Mimi58. The oatmeal portion is already cooked, and the lean beef is uncooked (though if it is very lean, it does not really matter).
    Regarding pizza, it can be either frozen or restaurant – thus the weight measurement rather than size.

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