Sweet Potatoes Portions

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  • July 27, 2018 at 5:41 pm #41654
    drgraden
    Member

    I am on the 8-week plan and week 1 has 2 days with 1 1/2 cup servings of sweet potatoes. That seems like a lot of starch and my weight gain dropped the first day I ate them.

    July 28, 2018 at 4:56 pm #41664
    Ossie-Sharon
    Member

    Hi, drgraden. In looking at your measurements, it appears you would very likely do better with a maximum of just two starchy portions at a meal- so in other words, just a cup of sweet potatoes.

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