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How do I change my menu so I just do 2 meals and a snack, I want to do the 14 hour fast, so won’t eat until lunch. Thank you.
Hi, tamalitta. To make your menu give you fewer meals per day, just click on the circular arrow icon to the right of the header of the meal you want to keep. You will be brought to the subapplication, where you can build your menus from scratch according to the foods you like and the amounts of each food group allotted to you. Since you will be combining two meals into one, the system will tell you that you are going over your limits, but just ignore that as long as you don’t surpass your daily totals (you can see these by clicking on “Exchange mode” in the toolbar above your menu). For the meals that you will be skipping, just change those to one item – “Vegetables of Your Choice” -because the system won’t let you delete everything.
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