salt

Hi, Mima09. If you use the fully personal version of the Menu Planner application, you can create a low-salt set of menus. Click on the “My Food Choices” icon in the toolbar above your menu, and select foods that are in the lighter shades of blue. You will primarily want to avoid any cold cuts (aka processed meats), canned or frozen readymade foods other than vegetables, prepared sauces, etc. If you would like more guidance with this, please do repost here.