Meal Substitution – Particularly dealing with drinking milk type products

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  • #41914

    If you find that you like one particular breakfast, can you substitute that meal more than once during that week for another breakfast? In particular, I do not like any form of milk by itself and it appears that a lot of the breakfasts have one drinking a milk. The one time it does not is with dry cereal. When I click on the exchange button the only real option besides a different type of milk is 1 and 1/2 tsps of honey. Is this my only option?

    #41918

    Hi, lellenwalker. You absolutely can repeat meals and even whole days if you wish. As for the milk issue, you can take the dairy option from your morning snack and swap it for milk.

    #41941
    jacarrij
    Member

    How do you get the meal to appear the next day? The ‘exchange’ options I’m given don’t include yesterday’s meal options?

    #41942
    jacarrij
    Member

    Same question. How do you get yesterday’s options to appear in today’s list?

    #41948

    Hi, jacarrij. Click on the preceding day of the week in the panel to the left of your menu.

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