Home › Forums › Nutrition & Diet › Meal Substitution – Particularly dealing with drinking milk type products
Tagged: Drinking milk products
- This topic has 4 replies, 3 voices, and was last updated 6 years, 10 months ago by
Ossie-Sharon.
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- September 6, 2018 at 5:31 pm #41914
lellenwalker
MemberIf you find that you like one particular breakfast, can you substitute that meal more than once during that week for another breakfast? In particular, I do not like any form of milk by itself and it appears that a lot of the breakfasts have one drinking a milk. The one time it does not is with dry cereal. When I click on the exchange button the only real option besides a different type of milk is 1 and 1/2 tsps of honey. Is this my only option?
September 6, 2018 at 7:05 pm #41918Ossie-Sharon
MemberHi, lellenwalker. You absolutely can repeat meals and even whole days if you wish. As for the milk issue, you can take the dairy option from your morning snack and swap it for milk.
September 12, 2018 at 1:27 pm #41941jacarrij
MemberHow do you get the meal to appear the next day? The ‘exchange’ options I’m given don’t include yesterday’s meal options?
September 12, 2018 at 1:28 pm #41942jacarrij
MemberSame question. How do you get yesterday’s options to appear in today’s list?
September 13, 2018 at 7:36 am #41948Ossie-Sharon
MemberHi, jacarrij. Click on the preceding day of the week in the panel to the left of your menu.
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