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Example. I love fish coated in panko crumbs & fried. I can’t force tilapia, small amount of bread (panko crumbs?), and oil all come up for the same meal. No instructions on cooking methods, other than your recipes.
Hi, jacarrij. You can! Click on the circular arrow icon on the right side of the meal header, and make your selections in the pop-up box. You will be guided by your recommended meal pattern. Since bread crumbs are not in the food lists, just select “bread” – 1 slice for each 1/4 cup of panko. If you can, try to use the whole grain type.
With regard to cooking methods we recommend, check out our Main Program Guide, which you can download from “My Guides” (link at the top right of this page).
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