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Can I cut down on the portions in my menu?. I want to lose a pound a week, which I don’t think is unreasonable. I feel like the responses to my email questions are not addressing my concerns
Hi, HKIM. You can (it is recommended to cut back on starchy carbohydrates, rather than from produce and proteins), but it is much better for your body to enhance your loss with physical activity. If you lose weight just based on reducing food intake, much of the loss is muscle rather than fat, and this impacts not only your looks but also your overall health (and abiilty to keep the excess weight off).
If you would like some guidance on exercise, please do repost here, and I would be happy to help.
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