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I don’t know if one is better than the other….if I were cooking with one I use splenda (my brother said it was better than equal or sweet & low). If I want somethong in my tea I use a dash of the real sugar. I’m new today, sorry if I wasn’t any help. Good Luck!! 🙂
I am new too and not sure if they (Splenda or Tivia) are good or bad, but I have heard Stevia is good oro you and see that they use it in the recipes in here. Good luck!
Splenda and Truvia are not generally recommended. Splenda is considered an artificial product, and Truvia represents a processed form of Stevia. Other recommended non- or low-caloric sweeteners include monkfruit and xylitol.
The more I read these recipes, I have to ask…where do you find this stuff? There is stuff I have never heard of and I am only 20 miles from Boston not in a remote area at all!
Does anyone know if I can use honey as a sweetener in place of Stevia? And if so, do you know the proportions of one to the other? I’m new to this too!
The ingredients selected for our recipes are based on recommendations by qualified naturopaths to maximize nutritional value of foods. The grains, for example, are rich in nutrients and some in high-quality proteins, while having low allergenic potential and glycemic index – all very important issues to take into account when optimizing metabolism for healthy weight loss and maintenance.
Honey is not generally recommended, as it is high in fructose, which generally does not work in your favor in terms of balancing weight and metabolic issues. Generally 1 tsp of honey lends the same sweetness as 1/8 tsp of Stevia product.
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