Shakeology?

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  • October 9, 2018 at 5:45 pm #42110
    jenannlynn
    Member

    Every day, I drink a nutrition superfood drink, called Shakelogy (usually, in place of breakfast). I know how to add my own foods, so I tried to do that, but it is not an option, so what do I do?

    October 10, 2018 at 12:47 am #42115
    Ossie-Sharon
    Member

    Hi, jenannlynn. You can use “Milk, Cow, Regular, Whole” as a placesaver – it has similar key nutritional values.

    October 13, 2018 at 4:53 pm #42124
    jenannlynn
    Member

    I assume u are referring to the nutrition label for the powder? So, if I drink it with water, I add that? But if I drink it w.almond milk, do I put both?

    Thing is, it gives me protein & greens, so will I get “credit’ for that, or will I still be required to substitute for greens & protein?

    October 13, 2018 at 5:07 pm #42126
    jenannlynn
    Member

    BTW, there is no “Milk, Cow, Regular, Whole”. There is “Milk, Cow, Organic, Whole”, but there are no veggie or protein credits.

    October 14, 2018 at 8:45 pm #42130
    Ossie-Sharon
    Member

    Hi, jenannlynn. Yes, I was referring to the label. A serving of Shakeology can count as a serving of vegetables. As for milk, a serving does contain protein and counts as a protein.

    October 19, 2018 at 12:23 am #42140
    jenannlynn
    Member

    how do you count it as a serving of vegetables if u only enter milk?

    October 20, 2018 at 1:10 am #42143
    Ossie-Sharon
    Member

    Hi, Jenannlyn. Just count it manually. The system places at least 5 daily produce servings in your menu, but we encourage extra.

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