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In the menu when I have chicken or fish if I cook using olive oil am I cheating? Or can I only use it when it appears on menu choices?
Hi, drawnon71. It depends on the amount – a little won’t hurt, but it’s best you measure at least once so you have an idea of how much. Have you done that?
Thanks?also been doing same menu for 2 weeks ago cut down on cost and was about to start 3rd. Is this harmful to plan , I do have95 rating.
Hi, Drawnon71. Try mixing things up with yoga and/or pilates that will baby your needs even more, while burning fat. Do take advantage of the videos we offer in our “8-Week” program (scroll down to the bottoms of weeks 1, 3, 5, and 7) and through these links:
Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=3
PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2
Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1I now have been away from diet for 3 weeks.I allowed a move to throw me for a loop. My bad. But should I pick up where I left off? Or state over on 8 week program?
I have stayed from diet for 3 weeks. I allowed a move to throw me off. My bad. But do I start over? Or pick up where I left off in 8 week program?
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