Moving food from one meal to another

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  • October 24, 2018 at 12:23 pm #42173
    Angie1971
    Member

    Hi, my name is Angela. I would like to know if it’s possible to move carbohydrates from for example snack n.2 to dinner as to have more carbohydrates in one meal. Thank you very much, Angela

    October 25, 2018 at 1:15 am #42181
    Ossie-Sharon
    Member

    Hi, Angie. That depends on your body’s potential reaction (for example, if you are a diabetic, prediabetic, or have triglycerides, you might not react well) and the quality of the carbohydrates (complex and high-fiber are easier on your metabolism and can be increased).

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