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I thought skim and lowfat milk, yogurt etc. have been proven to be poor choices for weight loss. Why is there no option for whole milk, yogurt, cream cheese, and cream?
Hi, SolidJoys. There are full-fat options for all dairy products, specifically for the reason you mentioned. The following are examples from the Menu Planner food lists:
Buttermilk, Full-Fat
Cheese Brick, Full-Fat
Cheese Cow milk, Hard
Cheese Cow milk, Soft
Cheese Goat milk, Hard
Cheese Goat milk, Semi-soft
Cheese Goat milk, Soft
Cheese Mascarpone
Cheese Mozzarella, Buffalo milk
Cheese Organic Pastured / Grass-Fed
Cheese Rind (i.e. Brie, Camembert)
Cheese String or Block, Full-Fat
Cream Cheese
Kefir, Full-Fat
Milk, Buffalo, Full-Fat
Milk, Cow, Organic, Whole
Milk, Cow, Regular, Whole
Milk, Evaporated, Organic, Whole
Milk, Goat, Full-Fat
Milk, Sheep, Full-Fat
Yogurt Greek, Full-Fat
Yogurt, made from Goat milk
Yogurt, made from Sheep milk
Yogurt, Plain
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