Counting carbs, protein, etc. Exchanges

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  • #42430
    jcorkie
    Member

    How do you count the above in a recipe that does not have exchanges listed? There are some in the Recipes folder that do not have the count.
    Thank you, Judy Cox

    #42438

    Hi, jcorkie. Some recipes posted by clubmembers (rather than Trim Down Club) may be missing exchanges per serving. You can either request that the exchanges be added, or calculate them using the information available at http://www.trimdownclub.com/exchanges-lists.

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