Day 1 and have been inactive for years

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  • February 6, 2019 at 2:47 pm #42631
    Monica.Franklin
    Member

    I have put off taking care of myself for years. Wish me luck.

    February 7, 2019 at 10:57 pm #42635
    Ossie-Sharon
    Member

    Hi, Monica, and welcome! We are happy to help however we can. If you have been inactive, we encourage you to gradually get back into exercise a little at a time. You can get some ideas from the videos we offer in our “8-Week Plan” (link on the home page), at the bottoms of the pages for Weeks 1, 3, 5, and 7.

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