Protein

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  • May 19, 2019 at 4:27 pm #43144
    Joannemarie1969
    Member

    Hi, could you save all your proteins, in one day up, to have at the end of the day? I ask this, as I have a bbq to attend soon? Thank you
    Oh also is it best to consume whole grain or meal bread? Thank you:

    May 19, 2019 at 8:13 pm #43145
    Ossie-Sharon
    Member

    Hi, Joannemarie. Once in a while it’s fine, but uneven eating during the day isn’t usually so great for your system (though neither is constant deprivation!). 100% whole grain/wholemeal bread is best, yes.

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