Keto diet

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  • May 30, 2019 at 9:17 pm #43163
    Joannemarie1969
    Member

    Hi, I am on week four of the Keto 8 week plan, I have yet to get into ketosis, my weight keeps going up and down, I am now at my wits end, I really no longer know what to do,
    I really am about to give up, unless I can see a light at the end of what seems a very long tunnel.

    May 31, 2019 at 8:36 pm #43170
    Ossie-Sharon
    Member

    Hi, Joannemarie. “Keto 8 Week Plan”? We have a keto OR 8-week plan – which one are you doing? Are your menus in a PDF or online?

    May 31, 2019 at 8:43 pm #43171
    Joannemarie1969
    Member

    I am following what I thought was the only plan, the eight week one, can you please explain the difference between them then , thanks

    May 31, 2019 at 10:37 pm #43172
    Ossie-Sharon
    Member

    Hi, JoanneMarie. The 8-Week Plan on s not keto, but just moderately low in carbohydrates. To get keto menus, request them from Customer Service through the”Contact Us” link below. I will also send them a note that you are interested in keto.

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