Kcal: 530 Proteins: 31 Fat: 41 Net Carbs: 6
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Preparation Time
5 minutesBaking Time
15-20 minutesDifficulty Rating
1Health Level
4Serves
3
Ingredients
- Lemon, 2 lemons (216 g)
- Extra virgin olive oil, 4 Tbsp (60 g)
- Salmon fillet or steak, 15 oz (425 g)
- Table salt, 0.5 teaspoon (3 g)
- Black Pepper, 0.5 tsp, ground (1 g)
- Dill, 5 sprigs (1 g)
- Chives, 0.5 cup (20 g)
- Parsley, 2 Tablespoon (8 g)
- Avocado, 1 avocado (158 g)
Instructions
- Preheat the oven to 400F.
- Cut one lemon in thin slices , the second into wedges.
- Place the lemon slices on a baking pan.
- Spread parsley and 2 teaspoons of olive oil on the lemon slices.
- Rub two tablespoons of olive oil over one side of the fish.
- Bake for 15 -20 minutes, according to the thickness of the fish. Make sure the center of the fish is cooked.
- Season with herbs, a sliced avocado and serve with lemon wedges.
Comments 10
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What can I use in place of avocado? Do not care for them.
Hi, Lljl9487. You can substitute avocado and cheese with nuts, seeds, and nut and seed butters, as well as olives or sour cream – whatever fits the recipe in question.
Is it ok to switch a lunch menu to dinner?
Hi, Robbiemills. Absolutely!
?
what about using a little tartar sauce made with olive oil mayo and relish? acceptable?
Hi, Jesse4009j. Yes, of course – but take care to keep it keto and not let calories get away from you. Try to keep the ratio of mayonnaise to relish is no less than 4-5 to 1 (e.g., 2.5 teaspoons of mayo to each 0.5 teaspoon of relish. If you plan on using more than a tablespoon of the sauce, omit a teaspoon of oil from the recipe for each additional tablespoon.
This says serves 2. So am I only to eat half of it? On my Keto plan ? There should be more throughly explained instructions.
Hi, nlekarczyk1. It actually serves 3, given the serving size for our keto plan.
However, you can make a single serving by using the following ingredient measurements:
Lemon, 1 small (70 g)
Olive oil, 4 tsp (20 ml)
Salmon fillet or steak, 5 oz (140 g)
Table salt, to taste
Black Pepper, ground, to taste
Dill, 2 sprigs
Chives, to taste
Parsley, 2 tsp (2 g)
Avocado, ⅓ (60 g)
Bake for 10-15 minutes.
Thank you !