Yes, you can! Enjoy this keto-friendly chocolate pudding and share it with your loved ones.
Kcal: 410 Proteins: 7 Fat: 38 Net Carbs: 13Click to get more Easy, Healthy Recipes
Preparation Time
10 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- Almond Milk, 1 1/2 cup (393 g)
- Coconut Cream, 1/2 cup (120 g)
- Avocado, 1 avocado (158 g)
- Cocoa, dry powder, unsweetened, 3 tablespoon (15 g)
- Erythritol or stevia, 3 tsp (12 g)
- Vanilla Extract, 1 tsp (5 g)
- Almond extract, 1 tsp (5 g)
- Sliced almonds, 1 tablespoons (10 g)
Instructions
- Put all ingredients in a blender and blend until smooth.
- Pour into serving sized cups, cover and refrigerate at least 5 hours or overnight .
- Before serving, garnish with sliced almonds.
Comments 4
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Can I have coffee ?
Hi, Cheryl. Absolutely! Coffee is “free” – you just need to consider what you add to it. For sweeteners, we recommend natural no-carbohydrate types, like Stevia and erythritol. For whiteners, light cream of half-and-half are keto-supportive without being overly rich. A tablespoon or two per day can be used without counting, but beyond that, you should cut back a little on other foods. If you use cream and will use more than that amount each day, you can post your total daily amount here, and I can give you more specific recommendations.
How carbs am I aiming for in a day
Hi, Curtis627. You have around 30-40 grams/day allotted to you in your menus here, but you definitely have some flexibility. You can get up to 60/g day without worrying.