Keto egg baked in avocado

This dish not only is healthy – full of proteins, vitamins and minerals – but it absolutely gorgeous looking!

Kcal: 610 Proteins: 24 Fat: 51 Net Carbs: 6

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Ingredients

• Avocado, 2 avocado (316 g)
• Raw Egg, 4 egg (172 g)
• Goat Cheese, 1 tbsp (25 g)
• Parsley, 1 Tablespoon (4 g)
• Table salt, 1 1/2 tsp (1 g)
• Black Pepper, 0.5 tsp, ground (1 g)
• Garlic Powder, 0.5 tsp (2 g)

Instructions

1. Preheat the oven to 350°F.
2. Cut the avocados in half and remove the pits. Scoop out about 1/3 of the meat from each half, creating a larger cavity.
3. Place the avocado halves in a baking dish so that their tops are face up.
4. Sprinkle each half with salt, pepper and garlic powder.
5. Gently crack 1 egg on top of each half and sprinkle the cheese over the eggs.
6. Bake for 12-15 minutes, until the egg thickens.
7. Sprinkle with fresh parsley, chopped, and serve.

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