A light and refreshing keto salad tossed in a Greek style dressing. Quick to prepare

Kcal: 430 • Protein: 9 g • Fat: 36 g • Carb: 21 g

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  • Preparation Time

    10 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Avocado, 1 (158 g)
  • Cucumber, 2 (400 g)
  • Feta cheese, ½ cup, crumbled (75 g)
  • Red onion, ½ small (35 g)
  • Balsamic vinegar, 1 Tbsp (16 g)
  • Olive oil, 2 Tbsp (30 g)
  • Garlic powder, ⅓ tsp (2 g)
  • Table salt, ⅓ teaspoon (1 g)
  • Black pepper, ⅓ tsp, ground (1 g)

Instructions

  1. Cut in pieces/slices the avocado, cucumber, feta cheese and onion.
  2. In a bowl, whisk olive oil, vinegar, garlic powder, salt and pepper. Mix well.
  3. Add the cucumber, avocado, feta and onion to the bowl and toss well.
  • Exchanges per Serving: ⅔ Carb, ½ Protein, 6½ Fat, 2 Veg
  • Serving Size: 2 cups / 480 ml

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Comments 38

    • Ossie-Sharon

      Hi, Need2lose716. Sure, but note that the two servings will add up to 220 calories per day, which is about the amount of your snack here – so just substitute. However, since the snack is an important opportunity for vegetables – still important, even on a keto plan, I suggest you add very-low-carb vegetables to other meals (cucumber, celery, salad greens, cooking greens, turnip, kohlrabi, radish).

  14. Kimrdavis11788

    Hi, I’m a newbie and I don’t like trout and other seafood. I like red snapper, talipa, Whiting, sole, butter fish and tuna in water not oil. These are the only seafood that I eat, no shellfish at all. Is there something else I can replace the trout or any other fish?

    • Ossie-Sharon

      Hi, Kimrdavis11788. Tuna in water is fine in general. You can use any fish, meat, or poultry in these recipes, but for poultry or the leaner fish that you like, you will need to add 1/2 teaspoon of oil (preferably olive) for each ounce of fish or chicken/turkey in the recipe. This will keep your meal keto-supportive.

    • TabbyXat

      Kmaehansel,

      for a serving of one, I put it in my fitness pal app and this is pretty much a rough estimate. Depending on the name brand products that you use.
      6g of Carbs
      22g of fat
      9g of protein

      I hope this helps

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