Turn fresh kale leaves into deliciously healthy chips. You’ll get addicted to it
Kcal: 185 Proteins: 4 Fat: 16 Net Carbs: 5Click to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
10 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- Kale, 3 cups (198 g)
- Olive Oil, 2 tablespoon (30 g)
- Table salt, 1/2 teaspoon (3 g)
- Oregano, 1/2 teaspoon (2 g)
- Chili Powder, 2/2 tsp (2 g)
Instructions
- Preheat the oven to 350F.
- Separate each leaf, slice the stalk in chunks, wash and dry carefully.
- Place the leaves and the chunks in bowl, and cover with olive oil.
- Put some baking paper on an oven dish and place the kale. Sprinkle with salt, oregano and chili powder (to taste).
- Bake for approx. 10 mins, or until crispy.
Comments 8
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i only have this as my option and brussel sprouts for snacking dnt like either what can i do
Hi, Sallyahunter. In addition to what already appears as options in your menus, any of these can be used as a snack:
• 1 serving https://www.trimdownclub.com/recipe/baked-eggplant-with-mozzarella-cheese/
• ½ serving https://www.trimdownclub.com/recipe/cauliflower-hummus/ + up to 1 cup celery sticks and/or cucumber slices
• 1 serving https://www.trimdownclub.com/recipe/simple-almond-flaxseed-crackers/ + up to 2 tablespoons of avocado
• 1 serving https://www.trimdownclub.com/recipe/keto-pickle-dips/
• 1 serving https://www.trimdownclub.com/recipe/keto-celery-with-cream-cheese-and-walnuts/
• 1 serving https://www.trimdownclub.com/recipe/keto-zest-stuffed-mushrooms/
• ½ serving https://www.trimdownclub.com/recipe/cucumber-salad-with-sesame-seeds/
• 1 serving https://www.trimdownclub.com/recipe/keto-greek-yogurt-with-walnuts-and-cinnamon/
• 1 serving https://www.trimdownclub.com/recipe/keto-spinach-muffin/
• 1 serving https://www.trimdownclub.com/recipe/keto-ham-cheese-egg-muffin/
• 1 serving https://www.trimdownclub.com/recipe/keto-brie-and-cherry-tomatoes/
• ½ serving https://www.trimdownclub.com/recipe/chocolate-coated-pecans/ + 1 cup fresh cantaloupe or strawberries, or ½ cup other fresh fruit
• ¼ cup nuts or seeds of choice, + 1 cup fresh fruit
• 2 servings of https://www.trimdownclub.com/recipe/keto-bread-with-chia-seeds/
How do I add different snack options to my daily menu?
Hi, RachelG74. You can just use the other snacks instead of the one on your menu.
WHAT OTHER SNACK OPTIONS ARE THERE FOR ME.
Hi, Jsauls. In addition to what already appears as options in your menus, any of these can be used as a snack:
• 1 serving https://www.trimdownclub.com/recipe/baked-eggplant-with-mozzarella-cheese/
• ½ serving https://www.trimdownclub.com/recipe/cauliflower-hummus/ + up to 1 cup celery sticks and/or cucumber slices
• 1 serving https://www.trimdownclub.com/recipe/simple-almond-flaxseed-crackers/ + up to 2 tablespoons of avocado
• 1 serving https://www.trimdownclub.com/recipe/keto-pickle-dips/
• 1 serving https://www.trimdownclub.com/recipe/keto-celery-with-cream-cheese-and-walnuts/
• 1 serving https://www.trimdownclub.com/recipe/keto-zest-stuffed-mushrooms/
• ½ serving https://www.trimdownclub.com/recipe/cucumber-salad-with-sesame-seeds/
• 1 serving https://www.trimdownclub.com/recipe/keto-greek-yogurt-with-walnuts-and-cinnamon/
• 1 serving https://www.trimdownclub.com/recipe/keto-spinach-muffin/
• 1 serving https://www.trimdownclub.com/recipe/keto-ham-cheese-egg-muffin/
• 1 serving https://www.trimdownclub.com/recipe/keto-brie-and-cherry-tomatoes/
• ½ serving https://www.trimdownclub.com/recipe/chocolate-coated-pecans/ + 1 cup fresh cantaloupe or strawberries, or ½ cup other fresh fruit
• ¼ cup nuts or seeds of choice, + 1 cup fresh fruit
any other snacks I can have??
Hi, nsammons. In addition to what already appears as options in your menus, any of these can be used as a snack:
• 1 serving https://www.trimdownclub.com/recipe/baked-eggplant-with-mozzarella-cheese/
• ½ serving https://www.trimdownclub.com/recipe/cauliflower-hummus/ + up to 1 cup celery sticks and/or cucumber slices
• 1 serving https://www.trimdownclub.com/recipe/simple-almond-flaxseed-crackers/ + up to 2 tablespoons of avocado
• 1 serving https://www.trimdownclub.com/recipe/keto-pickle-dips/
• 1 serving https://www.trimdownclub.com/recipe/keto-celery-with-cream-cheese-and-walnuts/
• ½ serving https://www.trimdownclub.com/recipe/cucumber-salad-with-sesame-seeds/
• ½ serving https://www.trimdownclub.com/recipe/chocolate-coated-pecans/ + 1 cup fresh cantaloupe or strawberries, or ½ cup other fresh fruit
• ¼ cup nuts or seeds of choice, + 1 cup fresh fruit