Keto lamb meatballs in coconut sauce

These creamy and spicy meatballs are ideal for an exciting and flavorful dinner

Nutritional values per serving: Kcal: 630; Protein: 25g | Fat: 57g | Net Carb: 3g

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Ingredients

• Lamb, ground, minced, 1 pound (437 g)
• Coconut Oil, 2 tbsp (26 g)
• Spring Onions (Scallions), 1 large (25 g)
• Coconut Cream, 1/2 cup (120 g)
• Garlic, 1 garlic clove (4 g)
• Lemon, 1 Zest (2 g)
• Table salt, 1/3 teaspoon (2 g)
• Black Pepper, 1/3 tsp, ground (1 g)
• Peppermint, 1 tablespoon (5 g)

Instructions

1. Chop the scallion and zest the lemon.
2. Prepare the sauce (better with a blender), mixing coconut cream, lemon zest, salt and pepper (to taste) and set aside.
3. In a pan, cook the scallion and the garlic clove in half of the coconut oil until translucent (3 minutes approximately).
4. In a bowl, combine the minced lamb, salt, parley and mix. Then add the scallion and garlic and mix again.
5. Prepare the meatballs with your hands.
6. In a skillet, warm the remaining coconut oil and cook the meatballs, each side for 5 minutes approximately or until ready.
7. Serve adding the sauce and chopped mint on the meatballs.

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