Have friends coming over? Surprise them with this delicious Italian-style snack

Nutrition per Serving: Kcal 380 • Protein 21 g • Fat 31 g • Net Carbs 4 g

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  • Preparation Time

    5 minutes

  • Baking Time

    15 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Egg, 2 eggs (86 g)
  • Almond flour, 1 Tbsp (14 g)
  • Mozzarella cheese, whole milk, 1 cup, shredded (112 g)
  • Olives, 15 Olives (105 g)
  • Table salt, ½ tsp (3 g)
  • Black Pepper, ½ tsp, ground (1 g)
  • Butter, 1 Tbsp (14 g)
  • Parmesan Cheese, 1 Tbsp (5 g)

Instructions

  1. Preheat oven to 350°F / 180°C. Spray or brush a muffin pan with oil.
  2. Melt the mozzarella cheese in a microwave oven (750W, 1.15 mins).
  3. Add the flour while the mozzarella cheese is still hot, and mix well.
  4. Add the eggs and olives, and mix again.
  5. Place the batter in four cups of the muffin tins.
  6. Bake for 15 minutes in the preheated oven until muffins are golden brown.

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    Comments 12

    4. MedHatter

      I am also confused. This recipe makes 4 muffins, but serves 2, and the statement above is that each muffin is 380 kcal, protein 31, fat 21 and carbs 7.. wouldn’t the serving size be 4, or double the nutritional content?

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