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Hi,
I am new to the trimdown club and I am not sure if we can drink coffee and if yes, in which category can it be found?Hi, elenakyrozi, and welcome. Yes, you can definitely drink coffee! Coffee itself is “free,” so you don’t need to count it in your menu. If you want to add milk or cream, that would be a protein or fat “food,” depending on the amount – do you use these? If so, you can let me know to total amount per day, and I can give you more specific guidance. For sweetening, we recommend a high-quality, natural no-carbohydrate option like Stevia, with or without erythritol.
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