A traditional recipe from the south of France, so nutritious that it can easily be an entire meal.

Kcal: 775 - Proteins: 40g - Fat: 60g - Net Carbs: 7.5g

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  • Preparation Time

    30 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    3
By Leah Baumann
Total Shares 0

Ingredients

  • Boiled Eggs, 4 (260 g)
  • Green Beans, Fresh, steamed, 4 ounces (112 g)
  • Anchovies, 8 anchovies (32 g)
  • Olives, 1 cup pitted and chopped (100 g)
  • Capers, canned, 4 tablespoons (32 g)
  • Garlic, 3 garlic clove (12 g)
  • Oregano, 1 teaspoon (3 g)
  • Table salt, ⅓ teaspoon (1 g)
  • Black Pepper, ½ tsp, ground (1 g)
  • Egg, raw
  • Lemon Juice, 6 tablespoons (90 g)
  • Dijon mustard, 1½ tsp (8 g)
  • Olive Oil, 6 tablespoons (90 g)
  • Radish, sliced, 4 medium (¾-1 inch or 2-2½ cm diameter) (18 g)
  • Red onion, chopped, ½ small (35 g)
  • Tomato, chopped or 4 cherry tomatoes, 1 tomato (124 g)
  • Goat Cheese, 4 oz (113 g)
  • Romaine Lettuce, 4 leaf inner (24 g)
  • Tuna canned in oil, 1 can (170 g)

Instructions

Dressing:  
    1. In a bowl with the help of a fork make a paste combining anchovies, garlic, oregano, salt and pepper.
    2. Whisk in the raw egg with a metal whisk until well blended. Add lemon juice and mustard.
    3. Add the oil and whisk until the emulsion is thick.
    4. Add the chopped onion, capers and mustard. Whisk until blended.
    5. Add salt and pepper, to taste.
Salad:  
      1. Wash, dry and cut the lettuce leaves.
      2. In a bowl, add:lettuce, tomatoes, green beans, onions, radish.
      3. Slice the hardboiled eggs and add them to the bowl.
      4. Drop the tuna evenly.
      5. Drop olives, tomato and goat cheese evenly around
      6. Pour dressing over generously

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Comments 32

    • Ossie-Sharon

      Hi, Ilady. To replace the anchovies, use two artichokes hearts jarred in oil. However, you can add three more of these if you replace the tuna with 4 ounces of grilled chicken with skin; you will also need to add another tablespoon of olive oil to keep it keto-supportive.

  3. Yolady

    can i sub this for a grilled chicken salad or something to may things i do not eat
    like olives anchovies radishes and green beans.. can i do a salad with all the other veggies let tom onion add egg with chicken or another protein like shrimp with a Italian or balsamic dressing. the dressing with the raw egg doesn’t seem too appealing to me

    • Ossie-Sharon

      Hi, Yolady. For the most part yes, but take care that the total fat content does not get too low, or it will no longer be keto-supportive. Substituting with chicken or shrimp is fine, but using more tomatoes and onions to replace the radishes and green beans may be iffy – try lower-carb options like cucumber, celery, zucchini (courgette), and salad greens. Raw egg in the dressing is not a requirement.

    • Ossie-Sharon

      Hi, Tweetie1808. That’s fine, but be sure to not cut back more on the fatty ingredients than the others, or it may end up no longer being keto-supportive. You are welcome to list here what you would eliminate, and I can get back to you with recommendations.

    • Ossie-Sharon

      Hi, Jkesl. Some of the recipes are for 1, 2, or 4, as well. I’m not sure what the reason is for the difference, but I will forward your feedback to the recipe development team.
      Meanwhile, I encourage you to refrigerate or freeze any leftovers for later reheating, for when someone is in a hurry or needs to pack a meal.

    • Ossie-Sharon

      Hi, Ronnie9999. Eating healthy and using a keto diet is indeed a fairly new experience for many people. Note that organic is not essential, just a recommendation. You can get the foods you noted at health-oriented stores like Whole Foods Market and Trader Joes, and even some big box stores like CostCo, Target, and Walmart; you can also order them online from Target and Amazon.

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