Tender and juicy, this is a one-dish meal for all the family.

Nutritional values per serving: Kcal: 530 | Protein: 30g | Fat: 40g | Net Carb: 8g

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  • Preparation Time

    30 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    2

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Pork Tenderloin, 1/2 lb (222 g)
  • Butter, 2 ounce (56 g)
  • Spring Onions (Scallions), 1 large (25 g)
  • Heavy Cream, 1/2cup (117 g)
  • Curry Powder, 1 tsp (2 g)
  • Table salt, 1/3 teaspoon (1 g)
  • Black Pepper, 1/2 tsp, ground (1 g)
  • Brussels Sprouts, 1/3 pound (224 g)
  • 2 cherry tomatoes

Instructions

  1. Chop the scallion. Cut the Brussels sprouts in halves.
  2. In a frying pan, warm half of the butter and cook the Brussels sprouts over medium heat, stirring, until soft (8 minutes approx). Add salt and pepper to taste.
  3. Slice the tenderloin into 1⁄2 inch thick slices.
  4. In a second frying pan warm the remaining butter and cook the meat until well done. Add salt and pepper. Remove the pork from the pan.
  5. In the same frying pan used to cook the pork, stir the scallion, then add the heavy cream and curry powder at low heat.
  6. Cook for 8 minutes approx. until the sauce thickens.
  7. Add again the meat to the sauce and stir gently.
  8. Serve with the Brussels sprouts and garnish with cherry tomatoes.

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    Comments 9

    2. Kellynorris

      Hello all! Brand new here. I am 56 and have had a rough 6 six years, including, divorce after 31 years, mother passed away, boyfriend cheated on me, had a massive stroke, daughter sick and in children’s hospital twice, lost my 15 year job because of the stroke, and gained 25 pounds through it all. I need to get my weight under control. Hoping this lifestyle will be the change I need.

      • Ossie-Sharon

        Hi, NovGirl. The menu you received is basically just a template. When you click on the edit tool (a pencil icon) next to the item you don’t want, you can swap it for one of the many pork-free alternatives from the pop-up list. Be sure to prevent the item from appearing the future on other menus you generate, by clicking on the red cross-out icon next to the edit icon.
        Note: if you like everything else about a recipe with pork, you absolutely can replace that ingredient with any other type of meat or seafood.

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