This delicious omelette is loaded with protein, vitamins and antioxidants

Nutritional values per serving: Kcal: 600 | Protein: 30g | Fat: 51g | Net Carb: 4.6g

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  • Preparation Time

    20 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    1
By Leah Baumann
Total Shares 0

Ingredients

  • Shrimps, peeled and deveined or frozen, 3 oz (85 g)
  • 2 eggs (86 g)
  • Garlic, 1 garlic clove (4 g)
  • Broccoli florets, 2 ounces (56 g)
  • Mayonnaise, 1 tablespoon (14 g)
  • Olive Oil, 2 tablespoon (30 g)
  • Butter, 1/2 teaspoon (2 g)
  • Black Pepper, 1/3 tsp, ground (1 g)

Instructions

  1. Steam the broccoli florets for few minutes and chop them.
  2. Steam the shrimp until pink, or heat them in a pan if frozen.
  3. In a bowl, beat the eggs, then add the remaining ingredients and mix gently
  4. In a frying pan over low-medium heat warm the oil; then pour the egg mixture and fry 2-3 minutes each side.

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    Comments 15

      • Ossie-Sharon

        Hi, Shinece. There are a couple of ways you can do this.
        1. If you like using the recipes, you can swap for recipes that are closer to your needs by clicking on one of the edit tools to the right of the undesired item, then selecting a replacement from the pop-up list. Then you can make adjustments to any recipes you like – for example, substitute coconut products for creamy or liquid dairy; avocado, nuts/seeds, or nut/seed butters (including tahini) for cheese as appropriate for the recipe; and tofu or seitan for fish/meat/poultry, but adding a teaspoon of oil or nut/seed butter, or tablespoon of avocado or coconut cream as appropriate for the recipe (to get the fat content up).
        2. If you prefer something more personalized, you can switch over to the Menu Planner subapplication. You can do this by deselecting “keto” in the “Dietary Needs” section of your profile (lower right area), then generating a new menu. Once you have the template, click on the edit tool at the upper right of each meal, then make your food selections – you will be guided by the meal pattern, which you can make keto through the following substitutions:
        * For each carbohydrate exchange, use two fat exchanges
        * For each fruit exchange, use a vegetable exchange (unless you use low-carbohydrate fruits like cantaloupe, casava melon, raspberries, or strawberries.
        * For a fruit exchange, use an ounce of dark chocolate (preferably 70% or higher cocoa solids) or a 125-calorie portion of one of our keto desserts, most of which are vegan.
        The foods are intentionally fairly generic, so that you can prepare them as you wish, still following the keto principles exhibited in our recipes.
        If you prefer fewer meals per day as in the keto plan, you can add exchanges from the unwanted snacks to your other meals. Note that since the system wants something at every meal, you can just add a random item like “Vegetables of Your Choice.”
        You can see a list of keto appropriate foods here: https://www.trimdownclub.com/what-to-eat-keto/ – plenty of plant-based options
        If you would like additional help, please let me know.

      • Ossie-Sharon

        Hi, Valerie63. A keto plan is the very lowest in carbohydrates, and ours is no exception – no worries 🙂 . The carbohydrates here largely fibers are from fruits and vegetables, which are vital components of any healthy eating plan. In general, it is recommended for diabetes to get about 45% or less of their energy from carbohydrates (compared to up to 70% on a “regular” diet), and even our non-keto route provides that.

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