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Hi! I just started on the diet and was wondering how to cook the chicken and salmon in my menu? If I make curry or saute then I will have to add veggies to it and that might increase my calorie intake right? So are there any recipes that I can follow for chicken and salmon in my present diet?
Hi, monisjane. You can get ideas from our searchable “Recipes” collection (link in the toolbar near the top of each site page). If you have something specific in mind that involves adding vegetables, note that you always have some sort of vegetable at lunch or dinner, so you can use that allottment for whatever you want to add to your chicken or salmon.
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