You can bake this nice snack in a mug or in a muffin tray
Nutritional value per serving: Kcal: 219; Protein: 13g | Fat: 17g | Net Carb: 1gClick to get more Easy, Healthy Recipes
Preparation Time
10 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- Raw Egg, 2 large (100 g)
- Spinach, raw 2 cups (60 g) or frozen 1/3 cup (60 g)
- Butter, No Salt, 1 tablespoon (14 g)
- Table salt, 1 teaspoon (5 g)
- Black Pepper, 1 tsp, ground (2 g)
- Goat Cheese, 2 oz (57 g)
- Chives, 1 tsp chopped (1 g)
Instructions
- Cook the spinach
- Mix carefully all the ingredients
- Divide mixture between two muffin cups or ramekins
- Microwave for 2-3 minutes at medium heat
Comments 6
Leave a Reply
You must be logged in to post a comment.
Guess I did something wrong—mine did not turn out like muffins. More like a souffle but still good. What gives it the muffin (breadlike) texture that I obviously did not get?
Hi, DebWh. It should turn out like a souffle. Those in the photo are just a bit overdone.
What can I substitute for goat cheese?
Hi, DebWh. Any full-fat hard or semi-soft cheese will do.
Hi, can the spinach be frozen or is fresh recommended?
Hi, ejean62. Either fresh or frozen spinach is fine here.