An amazing keto snack to prepare ahead and eat all week…

Kcal: 220; Proteins: 12g, Fat: 18g, Net Carbs: 1.9g

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  • Preparation Time

    10 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Raw Egg, 2 large (100 g)
  • Butter, 1.5 tablespoon (20 g)
  • Table salt, 1 teaspoon (5 g)
  • Black Pepper, 1 tsp, ground (2 g)
  • Ham, minced, 1 oz (28 g))
  • Cheddar Cheese, 1 oz (28 g)

Instructions

  1. Cut the ham and the cheddar cheese in small pieces
  2. Mix all the ingredients
  3. Place all the ingredients in a mug or in a muffin tray
  4. Microwave for 2-3 minutes at medium-high heat

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