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I was just kinda curious,,,do I have to stay on this diet for the rest of my life? If not,,when can I start eating real food like steak, potatoes, pizzas, etc?
Hi, ChiefAnthony. A keto diet is not recommended to be a forever diet for anyone other than people who suffer from epilepsy. When you feel like you have gotten all you want to get out of the keto diet, you can switch over to our regular low-carbohydrate route that provides the foods you listed. To access that, just deselect “keto” from the “Dietary Needs” section of your profile (lower right area), then generate a new menu. That menu can be adjusted as you see fit You can also swap meals between days, and repeat meals and whole days as often as you want.
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