Breakfast

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  • December 17, 2019 at 4:30 pm #44430
    ToniAnnB
    Member

    I am not a breakfast person simply because I am not an early riser. How will this program affect me if I choose not to eat breakfast most of the time?

    December 17, 2019 at 7:30 pm #44432
    Ossie-Sharon
    Member

    Hi, ToniAnnB. If your schedule shifts toward later hours, just follow the menu according to your schedule. As long as you allow at least an hour between your last meal/snack and bedtime, you’ll be fine.

    December 18, 2019 at 5:46 pm #44433
    Faetheormaine
    Member

    I have tried to cancel this program 3 times you are still billing me what do I have to do to get out!?

    December 19, 2019 at 12:21 am #44434
    ToniAnnB
    Member

    Ossie-Sharon,
    I am just not a breakfast eater no matter what time I get up. I could get up at 6am or at 10am, I just am just not a breakfast eater.

    December 19, 2019 at 1:42 am #44435
    Ossie-Sharon
    Member

    Hi, ToniAnnB. Understood. So just try to redistribute the most important food group from breakfast (dairy and other protein, fruit) to other meaks throughout the day.

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