Going to be hard

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  • December 27, 2019 at 9:25 pm #44473
    Sadness
    Member

    Husband thinks I am just fine. I am not but he is very dominant. Even does the shopping. This going to be a up hill challenge to be sure

    December 27, 2019 at 9:40 pm #44474
    Ossie-Sharon
    Member

    Hi, Sadness. Even if he thinks you are fine, there is a lot to be done about maintenance. Our plan is based on prevention, too – just good nutrition. If you plan your meals together and right-size your portions according to what we recommend for you, there will be improvement. You can add some physical activity through basic tasks, too running errands on foot, gardening, etc.

    December 27, 2019 at 11:10 pm #44476
    Sadness
    Member

    Ossie, thank you for your response. The encouragements will a BIG up lift to my spirits. You mentioned errands. No He does them as. As well driving. Can not take a walk. Something could attack me from the woods. So you girls will mean a great deal to me. Take care, Kathleen

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