Keto Lemon fish fry

Try this succulent pan-fried fish recipe for a quick weeknight dinner

Preparation Time
10 minutes
Baking Time
0 minutes
Difficulty Rating
1
Health Level
4
Serves
1

Ingredients

Dill, 1 tsp (5 g)

Onion powder, 1 tsp (2 g)

Garlic powder, 1 tsp (3 g)

Table salt, 1/2 teaspoon (3 g)

Black Pepper, 1 teaspoon, ground (2 g)

Haddock fish, fillets, 3 oz (85 g)

Lemon Juice, 2 tablespoons (30 g)

Almond flour, 1/3 cup (36 g)

Ghee, 1 1/2 Tbsp (24 g)

Arugula, 1/2 cup (10 g)

Instructions

In a bowl, combine almond flour, dill, onion powder, garlic powder, salt, and pepper. Mix and spread out evenly onto a large-sized dinner plate.

Place a fish fillet on the plate and press down lightly into the flour mixture. Flip and repeat. Do this with each of the fillets.

Melt half of the ghee in a heavy-bottomed skillet, large enough to hold all the fillets. Add half of the lemon juice. Swirl ghee and lemon juice around the bottom of the pan so it’s completely covered. When the pan is hot add the coated fillets making sure they are not overcrowded in the pan. Let the fish fry for 3 minutes over medium-high heat.

Add the remaining ghee and lemon juice. When the ghee has melted flip the fish and fry the fillets for another 3 minutes. The frying time may vary depending on your choice of fish but you will know when it’s done because the fish will flake but still be moist inside. Garnish with few arugula leaves and serve immediately.