If you don’t like the eggy taste of most keto breads, try this one: chia seeds hold this bread together
Nutritional values per serving: Kcal: 100 - Proteins: 3g, Fat: 9g, Net Carbs: 0.8gClick to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
30 minutesDifficulty Rating
1Health Level
4Serves
12
Ingredients
- Eggs, 4 (172 g)
- Almond flour, 1 cup (15 g)
- Chia seeds, 1/2 cup (88 g)
- Almond milk, unsweetened,1/4 cup (66 g)
- Coconut Oil, 1/4 cup (55 g)
- Baking soda, 2 tsp (10 g)
- Table salt, 1/2 teaspoon (3 g)
Instructions
- Preheat the oven to 350°F (175°C)
- Mix all ingredients in a bowl to form a batter
- Grease a laof pan and pour the batter in it.
- Bake for 30 minutes
- Let rest for 10 minutes
Comments 10
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Mine didnt look anything like this. Was expecting light and fluffy, got 1″ high and dense. Nothing like pictures. Any suggestions??
Hi, shilostarr. I have forwarded your input to the recipe team. There has been success with the recipe in the past, but everyone’s environment is different, and can affect the outcome.
Perhaps you can try adding 2 teaspoons of baking powder next time.
Can olive oil and another seed by used?
Hi, SusanBertie. You can try flaxseeds instead of chia. As for the oil, olive is not solid enough to hold the bread together at room temperature or warmer.
How big is the serving size?
Hi, Sheshe2. If you use a 9-inch long loaf pan, then the serving size would be a 3/4-inch thick slice.
What size loaf pan
Hi, SallyWelsh. A 1.5-quart (1.5-liter) pan will do – these generally measure 9x5x3 inches (23×17.5×7.5 cm).
How can i add these recipes to my plan. The menu i have now has me only eating brussel sprouts with bacon every snack. How do i change it? It only gives me kale chips as an alternative.
In addition to what already appears as options in your menus, any of these can be used as a snack:
• 1 serving https://www.trimdownclub.com/recipe/baked-eggplant-with-mozzarella-cheese/
• ½ serving https://www.trimdownclub.com/recipe/cauliflower-hummus/ + up to 1 cup celery sticks and/or cucumber slices
• 1 serving https://www.trimdownclub.com/recipe/simple-almond-flaxseed-crackers/ + up to 2 tablespoons of avocado
• 1 serving https://www.trimdownclub.com/recipe/keto-pickle-dips/
• 1 serving https://www.trimdownclub.com/recipe/keto-celery-with-cream-cheese-and-walnuts/
• 1 serving https://www.trimdownclub.com/recipe/keto-zest-stuffed-mushrooms/
• ½ serving https://www.trimdownclub.com/recipe/cucumber-salad-with-sesame-seeds/
• 1 serving https://www.trimdownclub.com/recipe/keto-greek-yogurt-with-walnuts-and-cinnamon/
• 1 serving https://www.trimdownclub.com/recipe/keto-spinach-muffin/
• 1 serving https://www.trimdownclub.com/recipe/keto-ham-cheese-egg-muffin/
• 1 serving https://www.trimdownclub.com/recipe/keto-brie-and-cherry-tomatoes/
• ½ serving https://www.trimdownclub.com/recipe/chocolate-coated-pecans/ + 1 cup fresh cantaloupe or strawberries, or ½ cup other fresh fruit
• ¼ cup nuts or seeds of choice, + 1 cup fresh fruit
• 2 servings of https://www.trimdownclub.com/recipe/keto-bread-with-chia-seeds/