Keto recipes on menu plan

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  • January 6, 2020 at 3:29 am #44673
    raneyg
    Member

    When I go to view possible substitutions for meals, the lunch and snack substitutions seem limited. Are there more options?

    January 6, 2020 at 5:23 pm #44684
    Ossie-Sharon
    Member

    Hi, raneyg. Absolutely! You can use any of the keto recipes in our collection – just be sure to right-size the portions according to the calories allotted to you.

    January 6, 2020 at 7:46 pm #44691
    raneyg
    Member

    Is there anyway to add the substitute recipe to my plan? Also, when I substitute, do I just match total calories or do I need to figure out the carb/protein/fat ratio equivalency or the total carb/protein/fat comparison?

    January 7, 2020 at 12:34 pm #44714
    Ossie-Sharon
    Member

    Hi, raneyg. There currently isn’t a way to add the recipe to your plan, but you don’t need to worry about anything but the calories – the system has already figured out how to make it work for you.

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