Light, refreshing, super-easy to make and to take away!

Nutritional values per serving: Kcal: 540 - Protein: 27g, Fat: 44.4g, Net Carbs: 3.8g

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  • Preparation Time

    5 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    1
By Leah Baumann
Total Shares 0

Ingredients

  • Avocado, 1 Small Avocado (151 g)
  • Tomato, Fresh, 1/4 cup (15 g)
  • Olive Oil, 1 tablespoon (15 g)
  • Table salt, 1/2 teaspoon (3 g)
  • Tuna canned in oil, 1/2 can (89 g)
  • Spring Onions (Scallions), 1 green onion (13 g)

Instructions

  1. Cut the cherry tomatoes, the avocados and the onion into small pieces.
  2. Add them to a bowl, together with the tuna
  3. Add the oil and the salt and mix well

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    Comments 14

    3. Rolinha

      Hi
      I’m not sure how to figure this keto diet. I thought the goals was to keep carbs, day and protein at a certain number but the menus vary every day. Then if I don’t like a particular meal the options to sub are not the same numbers.
      Any suggestions?
      How do I figure out how much of each category I should eat a day?

      • Ossie-Sharon

        Hi, Rolinha. The most important factors in a keto plan are the total calories and the general ratio between fats and carbohydrates+proteins – as long as that ratio is more than one, it can be keto-supportive. Don’t worry that the gram amounts differ between recipes – just make sure that the calorie amounts are similar, and note that you can right-size portions to make that happen. Our system automatically takes care of the rest, including making sure that your protein needs are being met.

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