My First day tomorrow

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  • January 19, 2020 at 7:13 pm #44897
    tracey3778
    Member

    Please can anyone give me advise on my first keto breakfast to help me get started.

    I have bacon,eggs,mushrooms, tomatoes will this be ok I am not sure on quantities.

    January 20, 2020 at 8:45 pm #44919
    Ossie-Sharon
    Member

    Hi, tracey3778. You can use your current menu as a guide for amounts of the bacon and eggs. You will need some oil for cooking, and to ensure there is more fat than carbohydrates. So if you use up to 1 medium tomato and 1/2 cup mushrooms with 1 tablespoon of oil (along with the 3 eggs and 52 grams of bacon in the recipe), you’ll be fine.

    January 22, 2020 at 5:51 pm #44961
    mariarobher
    Member

    Hello, I just joined yesterday but I’m not ready to start because I have to buy all the groceries and I rather start on a Monday, can I still go back to week 1 even though I technically should be in week 2?
    Also, is there an app or it has to be a website access?
    Thanks

    January 22, 2020 at 6:25 pm #44963
    Ossie-Sharon
    Member

    Hi, mariarobher. Of course 🙂

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