NO APPETITE

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  • January 28, 2020 at 5:45 pm #45030
    Alyle1978
    Member

    I am on day 2 of Keto and I have no appetite. I am drinking alot of water. Should I maybe consume less water so I can reach my micros.

    January 29, 2020 at 5:21 pm #45036
    Ossie-Sharon
    Member

    Hi, Alyle1978. Your symptoms are typical of “keto flu.” They are likely to pass without any modifications. How much water are you drinking?

    January 30, 2020 at 12:54 am #45047
    Alyle1978
    Member

    I drink 1 green tea first thing in the morning and approx 5-7 bottles of water a day.

    January 30, 2020 at 6:07 pm #45058
    Ossie-Sharon
    Member

    Hi, Alyle1978. That amount is fine – you can do the 6 total per day for a while to see if that helps. Beyond that, it’s just patience. You can check out our article about keto flu here: https://www.trimdownclub.com/what-is-the-keto-flu/.

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