Avocado

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  • February 15, 2020 at 2:15 am #45162
    cyndiaann
    Member

    There is a lot of avocado on this plan, I don’t like avocados. I don’t like the way they feel or the way they taste. what can I sub for avocados. For example, can I sub a bell pepper for the avocado in the tuna stuffed avocado?

    February 15, 2020 at 4:35 pm #45165
    Ossie-Sharon
    Member

    Hi, cyndiaann. Avocado is a source of fat, which is key to keto – bell pepper is an OK addition, but can’t be a substitute. You can substitute for avocado with fully-fat cheese, nuts, seeds, and nut and seed butters, as well as olives, or sour cream – whatever fits the recipe in question.

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