To Keto or not to Keto

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  • February 22, 2020 at 5:08 pm #45244
    veroflores
    Member

    Hello, I am new to Trim down and even though I have so many questions, my biggest one is on Keto. I have lost a little bit of weight before but to be honest, buying swerve instead of sugar, coconut flour, etc, etc..became to be too much on the budget. So I regained that plus more. I see that there is a keto option here. My question is, is there a lot more success on the keto plan here? Is the shopping list much more expensive? Is there a way I can change to keto just to have a look at the plan in order to decide?
    Thanks so much!

    February 22, 2020 at 5:38 pm #45245
    Ossie-Sharon
    Member

    Hi, veroflores, and welcome! You can click “keto” in the “Dietary Needs” section of your profile (the lower right area), then generate a new menu. That will enable you to try out the plan here. To change to a regular low-carbohydrate plan, just deselect “keto,” then generate another menu.

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